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Dont Overdo Cardio Cardiovascular exercise is great for heart health, but excessive cardioespecially in a calorie deficitcan accelerate muscle loss

Medically reviewed by Dr Kathryn Basford Dr Kathryn Basford is a GP based in London

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It releases fatty acids directly into the portal circulation, flooding the liver with lipids

(13) Stemming beyond the antioxidant capacity of decaf coffee, it also contains a decent amount of certain minerals and vitamins like magnesium, calcium, iron, potassium, sodium and vitamin B3

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